Heaviest Celebs: Stars Who’ve Been Open About Their Weight
Talking about weight in public is not easy, yet many stars have chosen to share their experiences so fans can see the full picture behind the photos. These conversations cover everything from health changes to the realities of costumes, sample sizes, and on set expectations. They also include practical steps like training routines, nutrition shifts, and professional support.
This list brings together celebrities who have discussed weight in interviews, memoirs, songs, stand up material, or on social media. You will find actors, comedians, musicians, and TV hosts who have described what has helped them, what has not, and how they handle attention on their bodies. Their stories highlight resources such as therapy, group programs, and supportive communities that can make a difference.
Lizzo
Lizzo has spoken often about body image, fitness, and the pressure of public scrutiny. She has posted her workouts and described using training for performance stamina rather than a number on a scale. Her brand Yitty launched with inclusive sizing and a focus on comfort for daily wear and stage needs, which expanded access for fans who wanted performance pieces in more sizes.
On stage and in interviews she has addressed trolling and health myths, explaining that her routine includes cardio, strength work, vocal training, and tour prep. She also uses her platforms to spotlight body diversity in music videos and live shows so audiences see a wider range of bodies performing at a high level.
Rebel Wilson
Rebel Wilson called 2020 her Year of Health and discussed setting specific goals with a trainer and a doctor. She has explained how tracking habits, increasing activity, and building consistency helped her manage energy during long shoots and press commitments.
She later described how maintenance required different choices than the initial changes. She has also talked about fertility considerations and how medical guidance shaped her plan, which gave many fans a fuller picture of how health priorities can change over time.
Melissa McCarthy
Melissa McCarthy has talked about the limits of sample sizes in Hollywood and why she created the Melissa McCarthy Seven7 clothing line. The line offered red carpet ready options and everyday pieces in a broader size range to address gaps she faced when stylists could not pull looks in her size.
She has explained how costumes affect movement on set and why fit matters for comedic timing in films like ‘Bridesmaids’ and ‘Spy’. Her comments give practical insight into how wardrobe design supports performance and comfort during long production days.
Jonah Hill
Jonah Hill has asked fans and press not to comment on his body and described how lifelong attention to his size affected his mental health. He shared that therapy and boundaries around public conversation helped him create healthier relationships with media and social platforms.
He has also discussed training for roles in films such as ‘Superbad’ and ‘Moneyball’ and how different parts required different routines. His documentary work and interviews have pointed people toward therapy resources and the value of professional help for self image issues.
Adele
Adele has described building a regular training routine to support vocal endurance for tours and residencies. She noted that strength training and cardio helped with breath control and performance demands rather than a focus on public reaction.
She has also spoken about keeping her food approach private and encouraged fans to prioritize health and mental wellbeing over outside commentary. Her interviews emphasize the importance of doing what is sustainable with qualified guidance rather than chasing fast changes for attention.
Kelly Clarkson
Kelly Clarkson has explained how health issues and heavy schedules influenced weight changes across touring, recording, and hosting. She has shared that medical advice and adjustments to daily routines helped her manage energy while filming ‘The Kelly Clarkson Show’.
She has also talked about pressure in the music industry and why she centers comfort and vocal health. Her openness has helped normalize shifts in weight during life changes and encouraged fans to speak with their own doctors about sustainable plans.
Ashley Graham
Ashley Graham became a leading face of size inclusion after her Sports Illustrated cover and has since worked on campaigns that highlight fit and support for a wider range of bodies. She wrote about modeling standards and pay equity while advocating for runway casting that reflects real shoppers.
She has shared postpartum experiences and explained how training adapted during and after pregnancy. She also uses interviews and social posts to share resources for supportive undergarments and photo shoot prep that improve comfort and confidence on set.
Chrissy Metz
Chrissy Metz discussed how her character’s journey on ‘This Is Us’ aligned with her own history with weight. She has described working with producers and writers so storylines reflected real experiences rather than quick transformations.
She wrote about emotional eating and the value of counseling and community. She has emphasized gradual changes, realistic timelines, and accessible movement that can fit around demanding television schedules.
Gabourey Sidibe
Gabourey Sidibe wrote in her memoir about health decisions she made after years of dealing with type 2 diabetes risk and doctor advice. She explained how working with medical professionals helped her choose an approach that fit her needs and long term plans.
She has also talked about how costuming and long filming days on projects like ‘Precious’ shaped her approach to stamina. Her public comments point people to regular checkups, mental health support, and the importance of advocating for yourself in medical settings.
James Corden
James Corden has spoken about joining a structured program to get accountability and support while hosting ‘The Late Late Show’. He has described using coaching and food tracking to manage energy for late nights and travel.
He later discussed the challenge of keeping routines during time off and family events. He encouraged fans to find plans that include flexibility and to use community support when motivation dips.
Oprah Winfrey
Oprah Winfrey has shared decades of experiences with weight and framed it as an ongoing relationship with food and stress. She partnered with the company now called WW and highlighted community based tools that help with planning and accountability.
She has hosted town halls and specials about health, sleep, and emotional eating so viewers could hear from medical experts. Her work has emphasized science based strategies and the value of support systems at home and at work.
Drew Carey
Drew Carey described switching to regular cardio and major changes in eating during a break from ‘The Price Is Right’. He explained that better sleep and consistent routines helped him keep energy steady for long taping days.
He has encouraged fans to get medical checks and track blood work to see changes beyond clothing sizes. He also credits family support and a strict schedule during show seasons as key parts of staying on track.
Al Roker
Al Roker has been frank about his gastric bypass surgery and the follow up habits he adopted to maintain results. He detailed the importance of nutrition counseling, hydration, and vitamin monitoring after surgery.
He also uses his platform on ‘Today’ to cover walking challenges and heart health segments that get viewers moving. His updates often include practical tips, like weather friendly gear and early morning routines that fit before work.
Kevin Smith
Kevin Smith talked openly about surviving a heart attack and shifting to a plant based diet with his doctor’s guidance. He explained how regular walking and portion changes supported steady progress after the medical scare.
He has continued to share checkups and milestones while directing and appearing in projects linked to ‘Clerks’. His story draws attention to warning signs and the value of quick medical care, which has helped many fans take symptoms seriously.
Ricki Lake
Ricki Lake has discussed weight changes across her career as an actor and talk show host. She has described how public comments affected her and why she now centers mental health alongside nutrition.
She has also highlighted support from therapy and community groups. Her updates often include reminders to prioritize sleep and stress management since both can influence eating habits and motivation.
Tyra Banks
Tyra Banks addressed tabloid scrutiny on ‘The Tyra Banks Show’ and used the moment to discuss body standards in modeling. She has since spoken about industry changes and why casting must reflect a range of sizes.
She has shared how strength work and practical food planning keep her ready for long days on ‘America’s Next Top Model’. Her advice stresses media literacy and building teams that respect health over unrealistic expectations.
Mindy Kaling
Mindy Kaling has talked about body image through pregnancy and parenting while running shows like ‘The Mindy Project’. She has said she prefers not to share numbers and focuses on clothes that fit her life and work.
She often discusses the role of walking and outdoor activity for stress relief and writing clarity. She encourages fans to find movement they enjoy and to set boundaries around comments on bodies.
Mo’Nique
Mo’Nique has shared a long running fitness journey that emphasized consistency and home workouts. She has posted about daily step goals and how small changes added up over time.
She has also discussed the role of self advocacy in Hollywood and why taking control of her schedule helped her make room for health. Her story highlights steady effort and public accountability as tools that worked for her.
Queen Latifah
Queen Latifah has spoken about self acceptance and the importance of health screenings for women of color. She has participated in heart health campaigns and used her platform to amplify preventive care.
She has also talked about wardrobe and fit while filming action and musical roles. Her approach shows how tailoring and supportive costumes can protect joints and allow for better movement on set.
Aidy Bryant
Aidy Bryant built themes from her life into the series ‘Shrill’, which explores fatphobia and dating. She has described how writing and producing gave her more control over stories that reflect lived experience.
She has discussed feeling stronger with simple, repeatable routines during ‘Saturday Night Live’ seasons. Her interviews point to the power of representation and why seeing more sizes on screen can change audience expectations.
Danielle Brooks
Danielle Brooks has advocated for size diversity and collaborated with fashion brands on inclusive campaigns. She has explained how better fit improves confidence on camera for ‘Orange Is the New Black’ and other projects.
She also shares postpartum fitness and wellness approaches that focus on recovery and strength. Her posts encourage new parents to work with doctors and to set realistic timelines.
Amber Riley
Amber Riley has spoken about weight and health while balancing music, acting, and live performance. She won a season of ‘Dancing with the Stars’ and shared how training improved stamina for touring and studio work.
She has also discussed mental health, stress, and rest as parts of a sustainable plan. Her updates often suggest checking in with professionals and building a supportive circle of friends and coaches.
America Ferrera
America Ferrera used speeches and interviews to discuss body image in Hollywood since the days of ‘Ugly Betty’. She has called for better roles that do not rely on size based jokes and that give women full stories.
She has also shared how strength training and time management help during production blocks. Her public comments direct attention to writers rooms and casting decisions where change can have the most impact.
Tess Holliday
Tess Holliday created a viral community around the Eff Your Beauty Standards message and modeled for major campaigns. She has promoted access to fashion in more sizes and highlighted the need for supportive undergarments and high quality fabrics.
She has also written about mental health and eating disorder awareness. Her story reminds fans to seek licensed professionals and to use helplines and vetted resources for care.
Nicole Byer
Nicole Byer hosts ‘Nailed It’ and brings body acceptance into stand up, podcasts, and books. She has talked about shopping limitations and shared brands that offer fun looks in extended sizes.
She often mentions how weight talk follows people in every setting and why clear boundaries help. She points audiences to joyful movement and to communities that make fitness inclusive and welcoming.
Share your thoughts in the comments and tell us which stories here inspired you to join the conversation about health and body acceptance.