The Most Fit Female Celebrities in Their 40s

Staying strong in your forties takes smart training, consistent habits, and a focus on recovery. These stars keep their routines dialed in with a mix of strength work, conditioning, mobility, and mindful nutrition that supports busy schedules. They lean on coaches and proven methods, but they also stick to basics that anyone can follow with clear weekly structure and realistic goals.

Below you will find how each celebrity actually trains from the types of workouts they schedule to the recovery and food choices that keep them going. Use the details to build ideas for your own routine, whether you prefer gym sessions, at home circuits, or outdoor conditioning.

Beyoncé

Her routine blends dance rehearsals that raise heart rate for long blocks with strength sessions that target major muscle groups. Work weeks often cycle between choreography days, total body lifts, and conditioning intervals so she hits endurance, power, and mobility across the week.

Nutrition plans emphasize whole foods and consistent hydration. She has used plant focused menus during tour prep and times meals around long rehearsal windows so energy stays steady without heavy dips.

Shakira

She trains with interval based circuits that pair cardio bursts with compound strength moves. Sessions usually include rotational core work, agility ladders, and tempo controlled squats or presses so she maintains both quickness and strength.

Flexibility work is built in through dynamic warmups and cooldown mobility flows. On performance weeks she shifts to shorter maintenance workouts and relies on regular fueling with lean proteins, vegetables, and complex carbs.

Gal Gadot

Her plan centers on progressive strength training with emphasis on posterior chain and core stability. Typical blocks include deadlift patterns, pull variations, loaded carries, and kettlebell work alongside mobility drills for hips and shoulders.

Conditioning comes from rower sprints, sled pushes, and bodyweight intervals. She keeps protein intake steady across the day and uses simple meal structure so recovery supports the next lift.

Scarlett Johansson

She follows a push pull lower split that uses heavy lifts and accessory work for balance. Sessions track reps and tempo to drive gradual increases while maintaining joint friendly ranges through warmups and band activation.

Conditioning rotates between assault bike intervals and loaded carry finishers. Recovery includes soft tissue work, sleep scheduling, and consistent hydration to keep training volume on track during filming.

Jessica Alba

Her weekly plan mixes circuit strength sessions with Pilates and yoga for mobility and core endurance. Workouts often move through squats, rows, presses, and lunges with short rest to keep heart rate up.

She builds meals around vegetables, lean protein, healthy fats, and steady fiber. Snacks are planned before afternoon training so energy stays even without relying on quick sugar fixes.

Natalie Portman

She keeps a strong foundation in ballet based conditioning with emphasis on ankle stability, turnout control, and posture. Strength sessions add lighter barbell and dumbbell work to support shoulders, hips, and midline.

Cardio stays low impact with cycling and steady running blocks. She focuses on nutrient dense foods and spreads protein through the day to aid muscle repair after high repetition work.

Kate Hudson

Pilates is a core piece of her training with sessions that build trunk strength and hip control. She supplements with resistance training that uses dumbbells, bands, and bodyweight moves for total body conditioning.

Outdoor activity plays a regular role with hiking and steady cardio days. Meals lean on produce, whole grains, and hydration habits that support active mornings and evening workouts.

Zoe Saldaña

Her plan blends strength circuits with stunt and fight choreography rehearsals. Sessions include compound lifts, rotational core drills, and footwork patterns that prepare for long shoot days.

Mobility is a daily practice with spine and hip flows to keep range and reduce soreness. She keeps meals simple and frequent so energy stays stable during travel and set work.

Emily Blunt

Training blocks pair strength lifts with time under tension work for shoulder and core durability. She uses sled drags, farmer carries, and hinge patterns to build practical strength that transfers to stunt demands.

Conditioning stays efficient with rower intervals and jump rope rounds. Recovery habits include mobility work, regular sleep windows, and protein centered meals after training.

Anne Hathaway

She uses periodized cycles that alternate between strength emphasis and conditioning focus. Lifts target glutes, hamstrings, and back while accessory work addresses posture and knee stability.

When preparing for roles she layers in sprint intervals and agility drills. Nutrition supports volume with balanced carbs and protein after sessions plus steady hydration during long rehearsal days.

Priyanka Chopra Jonas

Her routine combines boxing for cardio and coordination with resistance training for strength. A typical session includes pad work or bag rounds followed by kettlebell swings, presses, and core carries.

Flexibility and yoga sessions help restore range and reduce soreness. She spaces meals across the day with a focus on lean protein and complex carbs to recover from higher intensity work.

Adriana Lima

Boxing anchors her conditioning with technical rounds, shadow work, and jump rope to build footwork and endurance. Strength sessions use compound lifts, step ups, and core rotations to support power.

She keeps recovery consistent with mobility flows and light cardio on rest days. Nutrition emphasizes whole foods and steady hydration around early morning workouts.

Miranda Kerr

Her plan blends yoga based flows for mobility with resistance training using bands and light dumbbells. Sessions focus on posture, glute activation, and shoulder stability for balanced strength.

Daily habits include walking, mindful breathing, and regular sleep. Meals highlight vegetables, fruits, quality proteins, and healthy fats to support recovery and skin health.

Gisele Bündchen

She maintains a steady mix of martial arts practice, yoga, and outdoor conditioning. Drills include partner work, stance training, and mobility sequences that build coordination and resilience.

Nutrition favors whole foods with plenty of vegetables and adequate protein. She also keeps a strong routine around sunlight, breath work, and consistent bedtime to aid recovery.

Jessica Biel

Her workouts prioritize compound strength moves like squats, deadlift patterns, and pull ups. Plyometric drills and hill sprints show up in conditioning blocks to build power and stamina.

She plans rest days with mobility and light hiking. Meals focus on protein and produce at each sitting, along with complex carbs to support heavy leg sessions.

Serena Williams

Strength training supports powerful lower body and robust shoulder health. Sessions feature squats, presses, pulls, and medicine ball throws while cardio alternates between intervals and steady work.

Recovery is planned with mobility, massage, and structured sleep. Nutrition includes protein timing after training and carbs scaled to practice intensity to refuel for the next session.

Kerry Washington

Pilates forms the base of her routine with sessions that improve core endurance and spinal alignment. She complements it with light strength circuits for hips, glutes, and upper back.

Walking and low impact cardio round out conditioning days. Meals emphasize vegetables, lean proteins, and hydration to maintain energy through rehearsal and filming.

Olivia Wilde

Her schedule includes circuit strength training with bodyweight progressions and dumbbell work. She adds steady running or cycling for cardiovascular health and to support longer workdays.

Mobility sessions target hips and thoracic spine to keep movement smooth. Nutrition stays consistent with whole foods and planned snacks that fit around family and set commitments.

Danai Gurira

Her training draws from fight choreography with sessions that build coordination, core stability, and shoulder endurance. Work includes weapon patterns, footwork drills, and interval conditioning.

Strength blocks focus on posterior chain and midline control. Recovery relies on mobility flows and protein forward meals to reduce soreness after high repetition practice.

Keri Russell

She uses a blend of bodyweight circuits, interval runs, and targeted strength work to support on set demands. Sessions often pair lunges, rows, and planks with tempo running for efficient conditioning.

Daily movement stays steady with walking and mobility routines. Simple meal planning with vegetables, quality protein, and complex carbs helps maintain energy through long shoot days.

Share your picks for the most fit celebrities in their forties in the comments and tell us who should be added next.