Jennifer Aniston’s Daily Eating Routine That Keeps Her in Incredible Shape at 57

Jennifer Aniston has long been celebrated for her timeless look, and as she marks her 57th birthday this February, the actress remains one of the most prominent fitness inspirations in Hollywood.

Her secret to staying vibrant isn’t a miracle cure, but rather a deeply disciplined commitment to a holistic lifestyle that balances intense workouts with mindful nutrition. Central to her routine is a high-protein, low-sugar diet that she maintains through the popular 16:8 intermittent fasting method.

Every morning, Aniston kickstarts her system with warm lemon water before moving on to her caffeine fix with low-fat milk. Her breakfast choices are designed for sustained energy, often revolving around avocado and eggs or her famous “fluffy” oatmeal.

She recently shared a kitchen hack for the latter, noting that she likes to whip in an egg white just before the oats finish cooking because it gives extra protein and this fluffy texture that’s delicious.

When she isn’t enjoying her signature oatmeal, the Friends alum often reaches for a nutrient-dense protein shake. She revealed to PEOPLE that her go-to blend includes bananas, cherries, and greens powder, along with cacao and chocolate almond milk for flavor.

For lunch, she favors a fresh ahi tuna salad with cucumbers and lentils, famously substituting soy sauce with liquid aminos to keep her sodium intake in check. Despite her rigorous dedication to clean eating, Aniston has learned that being too restrictive can be counterproductive.

She now allows herself regular “treat days” where she indulges in pizza, burgers, or Mexican food from her favorite Los Angeles spots. She recently admitted that she loves a savory snack from her new collection called Enchilada Bites, describing them as guilt-free, because they’re just little bites that satisfy her cravings without derailing her progress.

Balance also extends to her evening routine, where she might enjoy a roasted chicken dish or a rare pasta carbonara. When the occasion calls for a cocktail, she is known to favor a classic dirty martini, though she views these indulgences as no big deal in the context of her overall health.

Beyond the kitchen, she prioritizes mental well-being through daily meditation and long hikes with her dogs, ensuring she gets plenty of fresh air to clear her mind. As of February, Jennifer Aniston is balancing her wellness journey with an incredibly busy professional and personal life.

She recently celebrated her 57th birthday on February 11, with a touching tribute from her boyfriend, wellness coach Jim Curtis, whom she has been dating since late 2025. On the professional front, she is currently riding high on the success of the fifth season of The Morning Show, which premiered in late 2025 and continues to see her as the formidable Alex Levy alongside Reese Witherspoon.

Fans of her culinary tips were also delighted by the September 2025 release of her debut cookbook, Cook with Clydeo, a family-oriented collection inspired by her famous rescue dog.

Looking toward the rest of the year, Aniston is rumored to be reuniting with Jason Sudeikis for a long-awaited sequel to We’re the Millers, while her hair care brand, LolaVie, continues to expand into new global markets.

Do you think Jennifer Aniston’s “egg white in the oatmeal” trick is a game-changer for people trying to hit their protein goals without sacrificing flavor, or do you have a better breakfast hack of your own? Share your thoughts in the comments.