Paris Hilton Reveals ADHD Is Her “Secret Superpower” Fueling Risk and Success

Paris Hilton says her ADHD has been a major factor in shaping her career and mindset. The 44-year-old media mogul spoke with Jay Shetty on the On Purpose podcast, explaining that her brain works differently, which has helped her think creatively and take bold risks in business.

I have always been someone who just loves to do things and take risks and do things before anyone else, Hilton said during the January 21, interview. She credited her ADHD with giving her the drive to pursue opportunities others might avoid and to always think outside the box.

Though Hilton was only diagnosed as an adult, she struggled with ADHD throughout her teen years. Now, she calls it her superpower, explaining that it keeps her ideas flowing and fuels her focus on projects that matter to her. I know I would not be the woman I am today or the entrepreneur without it, she added. She also noted her ability to hyperfocus when fully engaged in her work. That’s where the magic happens, Hilton said.

Before learning about her condition, Hilton faced challenges in school and often felt frustrated. She described difficulties with assignments, tests, and losing homework. She also shared how rejection-sensitive dysphoria, a strong emotional reaction to criticism, made certain experiences exhausting and painful. It’s very difficult to go through, she admitted.

Today, Hilton wants to show that ADHD can be a strength. She explained that many creative and brilliant people also navigate the world with ADHD and that understanding the condition can turn it into a good thing.

Hilton’s comments come as she prepares for the release of her new concert documentary, Infinite Icon: A Visual Memoir, which premieres globally on January 30. The film follows her recording her second studio album and preparing for a high-profile performance at the Hollywood Palladium. It continues the story she began with her 2020 documentary and her 2023 memoir.

In addition to music, Hilton continues building her 11:11 Media empire and recently signed a deal with McCormick to produce new culinary content. She is also involved in advocacy, working with Congresswoman Alexandria Ocasio-Cortez to promote the DEFIANCE Act, which protects victims of nonconsensual AI deepfakes.

On a personal level, Hilton focuses on raising her two children, Phoenix and London, with transparency and attention. She has shared that her own experiences growing up help guide her parenting.

From reality TV star to entrepreneur, musician, and advocate, Hilton credits ADHD with giving her the courage and creativity to take risks and innovate. I have always been someone who just loves to do things and take risks, she said, emphasizing that what some see as a challenge has been a driving force behind her success.

Have something to add? Let us know in the comments!