15 Shows That Are Great Background Noise — And That’s OK

Sometimes, you just need a show humming in the background while you tackle chores, work, or scroll through your phone. These series don’t demand your full attention but still bring comfort, laughs, or a soothing vibe to keep you company.

I’ve rounded up 15 shows that fit this role perfectly. They’re light, familiar, or structured in a way that lets you dip in and out without missing much. From sitcoms to reality competitions, here’s a list of shows that make great background noise—and there’s no shame in that.

South Park (1997–present)

This animated comedy follows four kids in a quirky Colorado town, diving into absurd humor and sharp social commentary. Its fast-paced episodes and iconic voices make it easy to catch a laugh without focusing too hard.
With over 20 seasons, the show’s standalone stories mean you can jump in anywhere. I often hear Cartman’s whining or Randy’s antics while folding laundry, and it’s just enough to keep things lively.

The Great British Bake Off (2010-2016)

Amateur bakers compete in a cozy tent, crafting cakes and pastries under gentle pressure. The soothing British accents and low-stakes drama make it a calming backdrop.
Each episode follows a predictable rhythm—three bakes, some judging, and one elimination. It’s perfect for playing while cooking dinner, as the chatter and occasional oven mishap blend into a relaxing hum.

Law & Order: Special Victims Unit (1999–present)

This crime drama tracks detectives solving intense cases in New York City, led by the steady Olivia Benson. Its formulaic structure keeps things familiar and easy to follow.
I like having this on while working, as the ‘dun-dun’ sound and clear dialogue let me check in briefly and still know what’s happening. With 25 seasons, it’s a reliable choice for long stretches.

Friends (1994–2004)

Six pals navigate life, love, and laughs in New York City, delivering endless quotable moments. Its lighthearted tone and familiar jokes make it a go-to for background noise.
I’ve seen every episode multiple times, so I can tune in for a quick chuckle while doing dishes. The show’s warm vibe feels like hanging out with old friends, even if I’m not watching closely.

The Office (2005–2013)

This mockumentary follows the quirky staff of Dunder Mifflin, led by the awkward Michael Scott. Its dry humor and workplace banter are perfect for casual viewing.
I often play this while answering emails, catching Dwight’s one-liners without needing to focus. The show’s quiet tone and lack of a laugh track make it a seamless background fit.

New Girl (2011–2018)

Jess, a bubbly teacher, moves in with three guy roommates, sparking funny and heartfelt moments. The show’s breezy dialogue keeps things engaging without being demanding.
I love hearing Schmidt’s over-the-top rants while tidying up. With its short episodes and consistent humor, it’s easy to follow even when I’m multitasking.

Bob’s Burgers (2011–present)

The Belcher family runs a burger joint, getting into goofy situations with their kids’ wild antics. Its quirky humor and catchy voices make it a fun background pick.
I’ll put this on while cooking, enjoying the family’s chatter without needing to watch every scene. The show’s light tone and pun-filled burger names keep things upbeat.

House Hunters (1999–present)

Couples tour homes, debating features and budgets before picking one. Its repetitive format and low drama make it ideal for background noise.
I find the predictable house tours oddly soothing while doing chores. You can miss half an episode and still follow along, as the stakes are low and the outcome clear.

Gilmore Girls (2000–2007)

Lorelai and Rory navigate life in the charming town of Stars Hollow, filled with fast-talking wit and small-town drama. Its cozy vibe is perfect for background viewing.
I love the rapid-fire banter while I’m working on small tasks. Even if I zone out, the warm tone and familiar characters make it feel like home.

That ‘70s Show (1998–2006)

A group of teens in 1970s Wisconsin hang out, joke, and deal with teenage life. Its nostalgic humor and chill pace make it great for background noise.
I often play this while relaxing, catching the groovy music and silly arguments. The show’s lighthearted vibe keeps things fun without pulling my focus.

Supernatural (2005–2020)

Brothers Sam and Dean Winchester hunt monsters in this action-packed drama. Its episodic format makes it easy to follow without constant attention.
I like having this on while doing repetitive tasks, as the monster-of-the-week setup means I can miss chunks and still enjoy the action. The 15 seasons offer plenty to choose from.

30 Rock (2006–2013)

Liz Lemon juggles chaos as the head writer of a sketch comedy show, surrounded by eccentric colleagues. Its sharp wit and quick pace are great for background laughs.
I’ll put this on while scrolling social media, catching Tina Fey’s one-liners without needing to focus. The show’s upbeat music and quirky characters keep the energy light.

How It’s Made (2001–2019)

This docuseries explores how everyday items are manufactured, from pencils to cars. Its calm narration and straightforward format make it a soothing background choice.
I find the narrator’s voice relaxing while working on projects. You can tune in for a minute to learn something cool and then drift back to your task.

Chopped (2009–present)

Chefs compete to create dishes from mystery ingredients in this fast-paced cooking show. Its predictable structure and lively commentary make it great for multitasking.
I enjoy the judges’ banter while meal prepping, as the show’s rhythm doesn’t demand full focus. The quick rounds and chef drama add just enough excitement to the background.

Psych (2006–2014)

Shawn, a fake psychic, solves crimes with his best friend Gus in this lighthearted detective comedy. Its witty dialogue and fun mysteries are perfect for casual viewing.
I love hearing Shawn’s goofy theories while doing housework. The show’s humor and standalone episodes make it easy to enjoy without watching every moment.

Which show do you love having on in the background, or did I miss your go-to comfort series? Share your picks in the comments!